MINDFULNESS
Being present in the moment
What is Mindfulness?
T/F Distress Tolerance skills should be used in every situation and for solving all problems
What is FALSE?
The skill for when you’re feeling reactive
What is STOP?
DBT
What is Dialectical Behavior Therapy?
Reasonable, Emotion, and Wise
What are the 3 states of mind?
Name one mindfulness skill
Meditation
T/F: Mindfulness is intentionally living with awareness in the present moment.
True
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
What is TIPP?
Reframing the situation, Engaging in a distracting activity, Someone else, Intense sensations, Shut it out, Think neutral thoughts, Take a break
What is the RESISTT technique?
Sleeping when sleepy, avoiding caffeine and nicotine, exercising, and leaving the mobile phone in the living room
What are tips for Sleep Hygiene
Name one Mindfulness Movement
Yoga, marital arts, tai chi, akido, karate, Quigong, hiking, walking, etc.
A situation that is Highly stressful, Short-term, and Creates intense pressure to react in the moment
What is a crisis?
FAST
What is skill used to get your needs met, while maintaining self-respect by being truthful and upholding your values?
PHP
Partial Hospitalization Program
Has value, but not legal tender
Henry Bucks and Nathan Nickels
Technique where you Stop, Take a step back, Observe, and Proceed mindfully
What is STOP?
It’s the middle of the night, and you can’t do anything about the problem, you could try this skill
Distract with Wise Mind ACCEPTS
The skill used to help develop and maintain healthy relationships, and to promote effective communication
What is GIVE?
FAST
What is (be) Fair, (no) Apologies, Stick (to your values) and (be) Truthful
Skills used when your emotions or feelings of being overwhelmed are at a 7 or more
What is Use Distress Tolerance Skills?
Exercise where you imagine all of your thoughts being carried away by water.
Leaves on the Stream
When we turn our minds from rejecting reality, and practice accepting reality, we are using this skill
Radical Acceptance
Skill you use when your emotions or feelings of being overwhelmed are at a 7 or LESS
What is the Pros and Cons technique?
The IMPROVE acronym
Imagery, Meaning, Prayer, Relaxation, One Thing at a Time, Vacation, Encouragement
The overarching goal of DBT is to help the patient to create this.
What is a life worth living.