States of Mind
Kathy wants to go to a party and her mother said "no." Kathy screams at her mother because she is in _____ Mind.
What is Emotional Mind?
Focusing on one thing at a time.
What is one-mindfulness?
Change your emotions by changing your facial expression.
What is Half-Smile?
Reviewing the benefits and costs of our actions to help us better understand reality.
What are Pros and Cons?
SIB stands for.
What is Self-Injury Behavior?
____, ____, and ____ are the 3 States of Mind.
What are Emotional, Rational, and Wise?
Walking away from a situation for a set amount of time before returning to the problem.
What is Taking a Break?
Using your emotional energy to create something with your feelings instead of being stuck in the crisis.
What is Creative Outlet?
Focus on recognizing the things that you can change and spending energy on that instead of on things you cannot change.
What is Radical Acceptance skill?
TIB stands for.
What are Therapy Interfering Behaviors?
Kathy wants to go to a party and her mother says "No." Kathy debates the benefits of her going to the party. Kathy is in ___ Mind.
What is Logic/Rational Mind?
Paying attention to internal and external cues.
What is Observe skill?
Use your 6 senses to comfort and nurture yourself instead of waiting for someone else to help you calm down.
What is Self-Soothe?
Doing the best you can with what you have.
What is Willingness?
ACCEPTS stands for.
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations?
Paul got a hole in his pocket and has lost $20. This puts him in Emotional Mind and he reacts by ____.
What is throwing a tantrum/getting upset/swearing/yelling [any strong emotional response that does not indicate problem solving, but just expressing a feeling]
Stating the facts without focusing on whether it was right or wrong.
What is Non-judgmental Stance?
Distracting yourself from a problem or situation to return to it later.
What is Wise Mind ACCEPTS skills?
Choosing to change your thoughts about reality to avoid suffering.
What is Turn the Mind skill?
IMPROVE stands for.
What are Imagery, Meaning, Prayer, Relaxation, One Thing at a Time, Vacation, and Encouragement?
Kathy wants to go to a party. Her mother says "no." Kathy takes a deep breath, discusses her feelings about the party, and accepts her mother's response. Kathy is in ___ Mind.
What is Wise Mind?
Choosing what works best even if it isn't the way you thought it should be.
What is Effectively Skill?
Replace negative events with more positive ones by bettering your thoughts or physical sensations.
What is IMPROVE the Moment skills?
A normal emotional experience that cannot be avoided versus a common emotional experience that can be avoided.
What is pain vs. suffering?
PLEASE stands for.
What are PhysicaL Illness, Eating, Avoiding Drugs/Alcohol, Sleep, Exercise?