Mindfulness
Being present, in the moment and only focusing at what you are doing is called...
Mindfulness
Activities
What are the 5 senses?
Sight, Smell, Taste, Hear, Taste & Touch
TRUE/FALSE: TIPP works by changing your body to help your emotions.
Telling yourself “I can do this” is what skill?
Encouragement
What ocean animal has 8 Arms?
Octopus
What is the mind when you act only based on feelings? (ex: yelling when mad)
Emotional Mind
True or False: ACCEPTS makes your problems disappear forever.
These skills help calm your body and feelings using your senses.
Self soothe skills
Doing jumping jacks when upset uses what skill?
Exercise
This skill can involve talking to God, a higher power, or meditating.
Prayer
Yay or nay
You take a deep breath before reacting and think things through. What mind are you using?
Wise Mind
Contributing
Watching a lava lamp, glitter jar, or sunset is what skill?
Sight
What do the 2 P's in TIPP stand for
Paced breathing, & progressive muscle relaxation
Why does focusing on just one thing help?
Yay or nay?
What is the animated show featuring a sponge who lives in a pineapple under the sea?
SpongeBob SquarePants
What are the 3 HOW skills?
Non judgmentally, one-mindfully and effectively
Thinking “I got through hard things before” is what skill?
COMPARISONS
Nature sounds like rain or ocean waves use what skill?
Sound/hearing
You squeeze and relax your muscles to calm down. What TIPP skill is this?
Paired/Progressive Muscle Relaxation
What do each of the letters in IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encouragement
What movie is Elsa from?
FROZEN
You are going on a walk and you are focusing only on the walking, immersing yourself in the walk. Which WHAT skill is this?
Participate
Holding something cold or splashing water is what skill?
SENSATIONS
In the worksheet that we reviewed, what did they consider the 6TH sense?
MOVEMENT
True or False: Temperature skills must be done safely and not too extreme.
TRUE
Name something you can do as a short vacation during a stressful day.
Yay or nay?
The holiday when people decorate a tree and exchange gifts in December.
Christmas