Mindfulness techniques in healthcare
True or false: healthcare workers commonly experience depression and anxiety
True
True or false: mindfulness helps reduce burnout
True
How do healthcare workers use mindfulness of breath?
Taking deep breaths to refocus and recenter themselves
Mindfulness helps alleviate stress and anxiety by decreasing emotional ...
suppression
Is taking small breaks to clear your head considered a mindfulness technique?
How has mindfulness helped increase work productivity?
It helps with the ability to stay calm and focused, and awareness of personal needs
What kind of meditation helped with empathy and compassion
Loving-kindness meditation
Would it be beneficial for healthcare training to include mindfulness training?
Yes!
What other jobs would these techniques be useful in?
Answers vary
How does loving-kindness meditation help healthcare workers?
It helps facilitate a compassionate work environment and helps them understand themselves and their coworkers better