Mindful Life
Mindfulness is...
Paying attention to the present moment without judgement
When we practice mindful listening, how many sounds do we notice at a time?
One
What kind of animal is Angry Rex?
A dinosaur (t-rex)
In mindfulness, are all emotions important and welcomed?
Yes
During a body scan, how many body parts do we focus on at a time?
One
Downstairs
What are our three anchor spots?
Nose, chest, and belly
What skill involves noticing when we're having past thoughts or future thoughts?
Mindful Thinking
What does Focus Freddy use to focus on one thing at a time?
A Friendly Flashlight
What are our PEACE agreements?
Practice Non-judgment
Everyone uses Heartfulness
Always Practice Presence
Create Mindful Responses
Everyone uses Body Awareness
When practicing mindful emotions, we name it to what?
What does the brain house represent?
What is heartfulness? (using kind ___, ___, & ___)
Thoughts, words, and actions
How would you define mindful thinking?
Thinking in the present moment without judgement, not the past or the future
What are the scientific terms for upstairs and downstairs brain?
Prefrontal Cortex (upstairs) and Anygdala (downstairs)