States of Mind
This is the mind that's ruled by feelings and urges.
What is emotion mind?
This means to notice an experience.
What is Observe?
This means to stick to the facts without evaluating or giving an opinion.
What is nonjudgmentally?
This is what DBT stands for.
What is Dialectical Behavior Therapy?
This is an example of a judgment I made towards family or friends over the holiday.
Insert personal example here.
This is the mind that's ruled by facts, reason, and logic.
What is reasonable mind?
This means to label an observation without words.
What is Describe?
This means to only focus on one thing in the moment.
What is one-mindfully?
This module will help you to control your mind rather than have your mind control you.
What is mindfulness?
This is an example of a coping skill I can use when I find myself in emotion mind.
Insert personal example here.
This is the mind that's ruled by both emotions and logic.
What is wise mind?
This means to fully experience the present moment.
What is Participate?
This means to do what works.
What is effectively?
These are examples of what mindfulness can do for you.
What are give you more control over your behavior, reduce emotional suffering, help to make decisions, help focus attention, increase compassion, and lessen pain and stress.
This is an example of when I found myself in emotion mind over the holiday with family or friends.
Insert personal example here.
True or False: Being in wise mind can take a lot of practice.
What is true?
This is something you may use all 5 senses to do.
What is observing?
Evaluating, discriminating, and differentiating are all examples of this.
What is a judgment?
This is an example of a DBT skill that's NOT in the mindfulness module.
Any other skill...
This is an example of when I accessed wise mind over the holiday with family or friends.
Insert personal example here.
Give an example of each state of mind.
Insert personal examples here
Examples of this include answering questions in class, playing baseball, or fully experiencing an emotion.
What is fully participating?
This means to act skillfully to achieve your goals.
What is being effective?
This is the part of the brain associated with emotions.
What is the amygdala?
These are 3 triggers that put me into emotion mind.
Insert example here.