States of Mind
"What" Skills
"How" Skills
General/Random
Getting Personal
100

This is the mind that's ruled by feelings and urges.

What is emotion mind?

100

This means to notice an experience.

What is Observe?

100

This means to stick to the facts without evaluating or giving an opinion.

What is nonjudgmentally?

100

This is what DBT stands for.

What is Dialectical Behavior Therapy?

100

This is an example of a judgment I made towards family or friends over the holiday.

Insert personal example here.

200

This is the mind that's ruled by facts, reason, and logic.

What is reasonable mind?

200

This means to label an observation without words.

What is Describe?

200

This means to only focus on one thing in the moment.

What is one-mindfully?

200

This module will help you to control your mind rather than have your mind control you.

What is mindfulness?

200

This is an example of a coping skill I can use when I find myself in emotion mind.

Insert personal example here.

300

This is the mind that's ruled by both emotions and logic.

What is wise mind?

300

This means to fully experience the present moment.

What is Participate?

300

This means to do what works.

What is effectively?

300

These are examples of what mindfulness can do for you.

What are give you more control over your behavior, reduce emotional suffering, help to make decisions, help focus attention, increase compassion, and lessen pain and stress.

300

This is an example of when I found myself in emotion mind over the holiday with family or friends.

Insert personal example here.

400

True or False: Being in wise mind can take a lot of practice.

What is true?

400

This is something you may use all 5 senses to do.

What is observing?

400

Evaluating, discriminating, and differentiating are all examples of this.

What is a judgment?

400

This is an example of a DBT skill that's NOT in the mindfulness module.

Any other skill...

400

This is an example of when I accessed wise mind over the holiday with family or friends.

Insert personal example here.

500

Give an example of each state of mind.

Insert personal examples here

500

Examples of this include answering questions in class, playing baseball, or fully experiencing an emotion.

What is fully participating?

500

This means to act skillfully to achieve your goals.

What is being effective?

500

This is the part of the brain associated with emotions.

What is the amygdala?

500

These are 3 triggers that put me into emotion mind.

Insert example here.

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