States of Mind
When a person is acting based on their emotions without thinking about the consequences.
What is Emotional Mind?
Being in control of your mind rather than letting your mind be in control of you.
What is Mindfulness?
These are the three What skills.
What are Observe, Describe, and Participate?
These are the three How skills.
What are Non-judgmentally, One-mindfully, Effectively?
What does DBT stand for?
What is Dialectical Behavior Therapy?
When someone is planning out what they will do, for example, making New Year's Resolutions.
What is Reasonable Mind?
Name an activity you can do mindfully.
The skill you would use if you needed to learn how to do a dance move for the very first time.
What is Observe?
The skill that would help if you noticed you were getting really angry at your friend and thinking they are the worst friend ever.
What is Non-judgmentally?
These are two assumptions of DBT.
What are.....?
The state of mind for a student who hears her friends talking behind her in class, notices the urge to turn around to talk to them, and decides to stay focused.
What is Wise Mind?
What you do when you notice that your mind has wandered.
What is bring your attention back/re-focus without judgement?
An example of this would be, "My face feels hot. My heart is racing."
What is Describe?
This skills requires to let go of negative feelings, let go of "shoulds," and play by the rules
What is Effectively?
This means that two opposite ideas can be true at the same time.
What are dialectics?
Running out of the classroom is an example of being in this state of mind.
What is Emotional Mind?
Free answer.
When you Get into the Zone and become one with whatever you are doing.
What is Participate?
The skill you would use if you were taking a test and started to think about what the cafeteria would have for lunch.
What is One-mindfully?
These are the two components of Biosocial Theory.
What are Invalidating Environment and Biological Vulnerability?
The two skills you use to help get from your Emotional Mind into your Wise Mind.
What are the What and How skills?
These are two benefits of mindfulness.
Bonus
The "What" skill that would help if you noticed you were feeling distracted while the teacher is trying to teach a new topic in math.
What is Participate?
Describe your favorite food non-judgmentally?
Bonus
These are two modules of skills training.
What are....?
1) Mindfulness
2) Distress Tolerance
3) Emotion Regulation
4) Interpersonal Effectiveness
5) Walk the Middle Math