DBT
Skills
Skills
Paying attention on purpose, to the present moment, and nonjudgmentally.
What is mindfulness?
What is emotion mind?
The start of the mindfulness model.
What is the event/trigger?
The set of skills that focuses on what you do to practice mindfulness.
What is the "what" skill?
What is mountain breathing?
Skills used to help with communication and setting boundaries.
A state of mind that is based on facts and logic.
What is rational mind?
The part of the mindfulness model that describes Penny's desire to run away.
What is the urge?
The set of skills that focuses on how you practice mindfulness.
What is the "how" skill?
Technique used to reduce tension in the body.
Skills used to decrease impulsivity and to cope with crisis situations.
What are distress tolerance skills?
A combination of using logic and emotion to make decisions on how to react.
What is Wise Mind?
The part of the mindfulness model that leads to an emotion.
What is the thought?
Jane is using this skill when she is stating what she observed nonjudgmentally.
What is describing?
A type of meditation that allows you to visualize a calming place.
What is the safe place meditation?
Skills used to control constant mood changes.
What are emotion regulation skills?
A mind state that is described as "hot" and "reactive."
What is emotional mind?
The part of the mindfulness model that describes how someone reacted.
What is the behavior?
The "how" skill that does not evaluate as good or bad but just as it is.
What is nonjudgmentally?
A breathing technique that counts the breath using the number 4.
What is square breathing?
Skill used to increase focus and improve memory.
What is mindfulness?
The mind state John is most likely in when he is so angry that he punches a wall.
What is emotional mind?
The Mindfulness Model helps create _______ for clients.
What is space?
The "J" in BEAUJET stands for _____.
What is judgements?
A mindfulness technique found on the Lewis Psychology website.
What are meditations?