Mental Health
When is Mental Health Awareness Month observed?
May
Which fruit has the highest source of Vitamin C?
Guava
What is "grounding"?
Techniques that help an individual reconnect with the present moment, bring them back from overwhelming emotions, thoughts, or memories
What color is associated with the following emotions/feelings?
Disappointed, Lost, Lonely, Tired, Hurt,
Blue
What are the three types of stress?
Fight, flight and freeze
Which fruit is botanically classified as a berry but is often mistaken for a vegetable in culinary contexts?
Tomato
Where is to believed that meditation originated?
India
What color is associated with the following emotions/feelings?
Resentful, Skeptical, Aggression, Defensive, Irritated
Red
What is the most common type of mental illness in the United States?
Anxiety
Which berry is the most sold in the United States?
Strawberry
How many different techniques of meditation exists today?
28
What color is associated with the following emotions/feelings?
Embarrassed, Guilt, Judgment, Aversion, Ashamed
Green
What color is the mental health awareness ribbon?
Green
How many seeds does an average strawberry have?
200
The word “yoga” is derived from a Sanskrit word meaning what?
Union
What color is associated with the following emotions/feelings?
Safe, Calm, Grounded, Grateful, Present
Yellow
What percentage of adults in the U.S. will experience a mental health condition in a given year?
1 in 5 or 20%
What is the science of fruit growing called?
Pomology
What are the three types of grounding?
Physical Grounding, Mental Grounding, Soothing Grounding
What color is associated with the following emotions/feelings?
Focused, Curious, Interested, Proud, Creative
Orange