SPORTS APPLICATION
Fill in the blank: A brief check in exercise is called the:
_____-Second Rule
Three (-Second Rule)
Most common description of mindfulness as a practice of one‘s owns thoughts, feelings, sensations.
Intrapersonal Practice
Evidence-based program centered on how to manage stress and improvement of well-being.
MBSR (Mindfulness-Based Stress Reduction)
Deliberate nonjudgmental awareness of present-moment thoughts, feelings, body sensations, and the environment.
Mindfulness
Which wave of behavioral & cognitive therapies is mindfulness?
Third-wave
What is it called when you bring awareness to your breathing?
Mindful Breathing
A practice of mindfulness towards one‘s interactions and relationships with others.
Interpersonal Practice
A program with protocol focused on increasing mindful awareness and non-judgmental acceptance in sport.
MAC (Mindfulness-Acceptance Commitment)
The state of returning your attention to present moment when it wanders.
Mindful Awareness
What is the opposite of mindfulness?
Mindlessness
What is the practice of noticing feelings and sensations while stretching called?
Mindful Stretching
Active practice of being fully engaged internally & externally.
Presence
A program with goals to enhance attention, poise, and adaptation.
MMTS 2.0 (Mindfulness Meditation Training in Sport 2.0)
Absence of permanent satisfaction.
Pervasive Dissatisfacton
Mental and physical restoration to adapt after training/competition.
Recovery
Which fundamental exercise brings awareness to full body sensations?
Mindful Body Scan
Uses presence to be mindfully aware of cues.
Attunement
A manualized mindfulness-based intervention for performance.
MSPE (Mindful Sport Performance Enhancement)
The practice of identifying and committing to one’s core personal values to guide actions and enhance performance.
Values-Based Behavior
A practice of using the game charades to nonverbally act of and observe various emotions and nonverbal communication to improve athletic performance.
Emotion Charades
What is the act of separating one’s self from one’s thoughts?
Cognitive Defusion
The practice of being present and attuned to reach a state of optimal performance.
Resonance
What is the mindfulness-based program for enhancing performance by increasing focus, resilience, and flow states?
mPEAK (Mindfulness Performance Enhancement, Awareness, & Knowledge)
Text by Herbert Benson discussing medical interests in mindfulness practices and the examination of physiological and psychological health benefits of some forms of mediation.
The Relaxation Response
The action of naming noticeable distractions and returning focus to the breath of body.
Name It to Tame It