Mindful Habits
This simple act of paying attention to your breath can help calm your nervous system.
What is mindful breathing?
Scrolling your phone without realizing 30 minutes have passed is an example of this.
What is mindless scrolling?
Pausing before responding instead of interrupting shows this quality.
What is mindfulness?
Taking three deep breaths before a test is an example of this practice.
What is grounding?
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This practice involves noticing thoughts without judging or trying to change them.
What is meditation?
Eating an entire bag of chips without noticing the taste is an example of this.
What is mindless eating?
Checking your phone during a conversation instead of listening shows this.
What is being unmindful?
Multitasking during a meeting instead of focusing on one task is this.
What is distraction?
Taking a moment to notice how your feet feel on the ground is an example of this.
What is grounding?
Eating while focusing on taste, texture, and smell instead of screens is called this.
What is mindful eating?
This happens when your body is present, but your thoughts are somewhere else.
What is being on autopilot / Daydreaming
Noticing tension in your body and stretching instead of ignoring it is an example of this.
What is body awareness?
Noticing sounds, smells, and sights during a walk is called this.
What is sensory awareness?
Pausing to notice your emotions before reacting in a stressful situation is this skill.
What is self-awareness?
This habit encourages being fully present during conversations instead of planning your reply.
What is active listening?
This habit involves constantly replaying past mistakes or worrying about the future.
What is Overthinking?
Driving somewhere and not remembering the trip is an example of this state.
What is autopilot?
Snapping at someone because you’re tired and hungry is this.
What is reacting unconsciously?
Saying “I need a break” instead of pushing through exhaustion demonstrates this.
What is self-care?
This daily practice of noting what you appreciate can improve overall well-being.
What is gratitude journaling?
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Choosing to observe a strong emotion instead of reacting immediately demonstrates this skill.
What is emotional regulation?
Recognizing you’re overwhelmed and taking a break instead of pushing through shows this.
What is self-awareness?
Bringing your attention back to the present moment when your mind wanders is called this.
What is refocusing /returning to the present?