Show me your skills
This skill involves noticing your environment
What is Mindfulness Observing?
This type of therapy uses specific skills to create lifestyles that reflect balanced actions, emotions and thinking. (Full name)
What is Dialectical Behavioral Therapy?
What are Emotional, Rational and Wise mind?
In DBT, this skill involves putting words on experiences
What is mindfulness describing?
This doctor is the founder of Dialectical Behavioral Therapy
Who is Marsha Linehan?
This state of mind occurs when our thoughts and actions are balanced, and we feel centered — the integration of opposites.
What is Wise mind?
These are the four skills that are learned through DBT
What are mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation?
In DBT, this is another phrase for mindfulness observing.
What is Wordless watching?
these are opposite thoughts, feelings or behaviors that can BOTH be true.
What are Dialectics?
This skill helps fight feelings of alienation, self consciousness and self criticism.
What is mindfulness participating?
Mindfulness Describing helps people in recovery from doing this
What is jumping to conclusions?
when using this skill, you can shift your mind from Emotional to Wise mind.
What is Observing?
This mindfulness activity is used for calming a person's breathing and noticing distracting thoughts.
What is mindfulness meditation?
according to DBT, having a strong reaction, experiencing unwanted emotions, or feeling distress you should avoid using these
What are absolutes?
The decisions made and interpreted of the world are influenced by drinking or using substances in this state of mind.
What is Emotional?