Quiet Minds
The S.T.O.P. Method acronyms are ______
STAND up & Breath
TUNE into our bodies to notice feelings & physical sensations.
OBSERVE what our bodies are telling us.
POSSIBILIES (What new possibilities might emerge if we are unable to connect with ourselves in the present and how will this affect the rest of our day.
Mindfulness can be practiced anywhere
True
What is mindfulness?
Focusing on the present moment
When you are thankful for things, you have _____
Gratitude
One way to decrease your stress is to practice _____
Mindfulness
IDENTIFY THREE (3) ways we can turn "dull moments" into MINDFULNESS activities
SWIMMING OR FLOATING IN WATER; SHOWERING
MEDITATIVE WALKING; DRINKING CUP OF TEA, WATER ETC SLOWLY AND INTENTIONALLY; HIKING OR CONNECTING WITH NATURE; STRETCHING, ETC.
When you are worrying, you are being mindful
False
What are at least five (5) examples of mindfulness exercises?
COUNTING METHOD, GUIDED IMAGERY, DEEP BREATHING, GRATITUDE REFLECTION, BODY SCAN, LISTENING TO MUSIC, MINDFUL WALKING, S.T.O.P. METHOD, TURN DULL MOMENTS INTO MINDFUL EXERCISES, PRACTICE MOVEMENT MEDITATION, MINDFUL EATING, ART, CROSSWORDS, JOURNALING, ETC.
What is another word for grateful?
Thankful
IDENTIFY EIGHT (8) PRIMARY EMOTIONS?
JOY INTEREST
FEAR DISGUST
SADNESS SURPRISE
ANGER SHAME
When you are in the moment, it means you are
Present
Reframing is NOT changing how you THINK about a situation to see it from a more positive perspective.
False. Reframing is changing how we think and helps us when we are stuck in a negative mindset & need a fresh/new perspective/point of view.
To fully look at your surroundings is to be _____ of them
It is better to be _____ than it is be mean
Kind
What are other words for caring?
Showing Compassion & Empathy for others, etc
Identify at least four (4) Movement Mediation Practices...
YOGA
STRETCHING
CLEANING
DANCING
QI GONG
TAI CHI
WALKING
If you are talking to your friend in class and interrupting the teacher, you are being mindful and paying attention
False
Name a time and place you can be mindful
Anytime and anywhere
THERE ARE ALL KINDS OF THINGS TO BE GRATEFUL "THANKFUL" FOR, LIKE RELATIONSHIPS, LAUGHTER, NATURE, ETC. WHAT ARE 5 THINGS YOUR GROUP IS THANKFUL FOR THAT HAS NOT ALREADY BEEN MENTIONED?
..........
What is another word for being present?
Mindful
List at least five (5) Mindfulness Activities you can use to bring your thoughts to the present/moment when feeling negative emotions/thoughts
Deep breathing
Body Scanning
Mindful Walking
Guided Walking
Guided Eating
Gratitude Reflection
Listen to Music Mindfully
S.T.O.P. Method
Turn dull moments into Mindfulness Exercises
Practice Movement Meditation
When you focus on your breathing, you are being mindful
True
Name a situation or location where it is best to practice mindfulness.
At home, at school, anywhere!
When you pay attention to your food, you are practicing ______
What are 10 ways to get in touch with your emotions?
Pay attention to our body Meditate
Avoid Escapism Journaling
Use Emotional Colors Notice our Triggers
Learn our 8 Primary Emotions
Talk to someone Go one (1) level deeper
Depersonalize our emotions