101
Venn Diagram
Look what you made me do
Stop Shoulding
Greys Anatomy meets Marsha
100
Being aware of your present moment without judgement and without trying to change it
What is Mindfulness
100
Reasonable Mind, Wise Mind and Emotion mind
What are Three States of Mind
100
What we do when practicing mindfulness
What is observe, describe, and participate
100
To see without evaluating as good or bad- sticking to the facts. Acknowledging the difference between helpful and harmful, the safe and the dangerous.
What is nonjudgemental stance
100
https://www.youtube.com/watch?v=CFaNFviYw1I
Who is Dr. Bailey in Emotion Mind
200
Reduce emotional suffering, help make important decisions, help to focus attention, increase compassion for self and others & less pain, tension
What are benefits of Mindfulness skills
200
Inherent wisdom within each person
What is Wise Mind
200
Putting words to experiences, labeling what one sees, hears, smells, and feels. Sticking with the facts
What is describing
200
Skills we use to help us observe, describe and participate
What is acting nonjudgmentally, one-mindfully, and effectively
200
https://www.youtube.com/watch?v=6lKgHX7ICOM
What is intense emotion
300
DBT creator and Zen master (literally)
Who is Marsha Linehan
300
Emotions control thoughts and behaviors; Ruled by mood, feelings, and urges to do or say things
What is Emotion Mind
300
Singing along with music, throw yourself into what another person is saying, Focus your attention on your feet touching the ground
What are examples of participating
300
Focusing your attention on only one thing in this moment. Letting go of distractions.
What is one-mindfully
300
https://www.youtube.com/watch?v=WCp71y6ErAM
What is mindfulness practice
400
Stone flake on a lake, awareness while making tea, and dancing are all examples of...
What is mindfulness practice
400
Emotions are irrelevant; Completely ruled by facts, reason, logic, and pragmatics.
What is Reasonable Mind
400
Type of observing that allows emotions, thoughts, images and sensations to come and go without holding on to them
What is Teflon Mind
400
Focus on doing what works to achieve your goal. Play by the rules, act as skillfully as you can to achieve your goals
What is be effective
400
https://www.youtube.com/watch?v=6-xG3XLu63A
What is Burke participating
500
Mindfulness practice designed to increase love and compassion first for ourselves, and then for our loved ones, for friends and for those we are angry with
What is Loving Kindness
500
What occurs when emotions are in control at expense of reason versus having intense emotions without losing control
What are differences between strong emotion and Emotion Mind
500
Other known as "wordful watching" -putting words to an experience
What is describe
500
don't judge your judging!
What to do when you find yourself judging
500
https://www.youtube.com/watch?v=ar9hgX6ozDI
What is Effective
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