The state of mind someone is in if they are acting on their emotions without thinking about the consequences
What is emotion mind
100
Attaching words to what you see/notice
What is "describe" skill
100
The how skill being used if you're doing one thing at a certain moment in time
What is the "stay focused" skill
100
The skill that would help if you noticed you were getting angry at your friend and thinking "she's the worst friend ever"
What is "describe" or "no judgements"
100
The name/label for the words that go through your mind after an event
What is a thought
200
The state of mind someone is likely in if they are working on a page of math calculations
What is fact mind (logic mind, rational mind)
200
"Wordless watching"
What is the "observe" skill
200
The skill being used if instead of telling your parent that your little sister is being annoying, you explain that she is talking loudly and asking questions while you're trying to study
What is "don't judge"
200
The skill you'd use if you needed to learn how to do a dance move for the first time
What is "participate" or "observe" or "stay focused"
200
The part of the WAVE that follows this:
Thoughts/Feelings --> Urges --> ???
What is behaviour/action
300
The state of mind of a student is hears friends talking behind them in class, has an urge to turn around and join the conversation, but then decides to stay focused on the lesson
What is wise mind
300
When you're talking to someone and not thinking about anything else and are fully in the moment
What is the "participate" skill
300
When you're focused on your long-term goals (rather than what you want right now)
What is "meeting wise mind goals"
300
The skill you'd use if you were debating whether it is worth is to bug your parents again about getting you a new game, even though they've already said no five times
What is "wise mind" or "meet wise mind goals"
300
These always follow an action/behaviour (in the WAVE)
What is a consequence
400
The state of mind someone is likely in if someone runs out of the classroom
What is emotion mind
400
Something you need to avoid using if you are using the "describe" skill
What are judgements
400
The "describe" skill is closely related to this HOW skill
What is "don't judge"
400
The skill you'd use if you were taking a test and started thinking about what the cafeteria might be serving for lunch
What is "stay focused"
400
Racing heart, sweating, and trembling are all physical parts of this
What is an emotion
500
The two sets of skills used to help people get from emotion mind to wise mind
What are WHAT and HOW skills
500
The skill that might come in handy if we asked you to stand up and sing your favourite song for everyone right now
What is the "participate" skill
500
The skill being used when your long-term goal is to pass Math, so you spend an evening studying for a test rather than hanging out with friends
What is "meet wise mind goals"
500
The WHAT skill that would help if you noticed you were feeling distracted while the teacher is teaching a new topic in math
What is "participate"
500
Thoughts/Emotions often lead to this - a behaviour that you want to do