Superhero Senses
Be Mindful Right Now
Think about your favorite place....what would you see there?
Your are being MINDFUL!
show us mindful breathing: Take 2 Pizza/cookie breaths
how did that feel
Say an affirmation:
Say one positive thing about yourself
How does that feel to say that?
When you are sad: name some coping skills you can use to feel better
Have you used these coping skills before?
Be Mindful Right Now:
Close your eyes and think about your favorite SMELL!
What is it?
You are being MINDFUL!
Take some mindful breaths: Take 2 Bee Breaths
How does that feel
Say an affirmation
Say what you think is BEST about YOU
How does that feel to say that?
What is something you can do when you are feelin Bored?
your coping toolbox is filling up!
Be Mindful Right Now:
Close your eyes....think about your favorite TASTE!
What is it?
You are being Mindful
Take some mindful breaths- YOUR CHOICE or Make up a new breath
How do you feel
Say an affirmation:
Say one positive things about the way you help your family
How does it feel to say that?
What is a NEW coping skill you would like to try
Keep trying new things!
Be Mindful:
What is one thing you can TOUCH right now? Focus all you attention on what you can Touch.
You are being Mindful.
Take some mindful breaths: Take 2 Butterfly/Super-person Breaths
How did that feel
Say an affirmation about your self:
Say one positive thing about how you are a good friend
How does it feel to say that
What is a coping skill you can use when you are general bad mood?
BONUS 100 points!: What are things that cause you to be in a bad mood?
Be Mindful-
What is Something you can hear right now?
What are some of your favorite sounds?
focus your mind on what you hear...close you eyes...and tell us what you HEAR
Take 2 Dragon Breaths right now
How do you feel after taking those breaths?
Say one affirmation about yourself:
Say one good thing about yourself and what you are good at in school
how does it feel to say that?
When you get frustrated name 2 COPING skills you can use to calm down.
name something from your coping toolbox.