Coping skills
What is a coping skill?
A) something you can do to help you calm down
B) something you can do to deal with stress
C) All of the above
Which is an example of NOT using your growth mindset?
A) To believe that you can get better at something
B) To have hope that you will grow and learn
C) To see possibilities for the future
D) To think that things will never get better and you will be bad at something forever
The S in STAR stands for...
A) Stay back
B) Stop
B) STOP
Someone kicked you in the hall when they were mad. The first three steps of telling them they hurt your feelings is...
A) I hate you because you kicked me and that stinks.
B) I FEEL sad WHEN you kick me BECAUSE I thought we were friends
B) I FEEL sad WHEN you kick me BECAUSE I thought we were friends.
Which of the following is NOT a coping skill?
A) Exercise
B) Painting
C) Listening to music
D) Getting in a fight
Is this person using their growth mindset or fixed mindset:
"I am not good at math."
Fixed
The T in STAR stands for...
A) Turn around
B) Take 3 deep breaths
B) Take 3 deep breaths
The last step of telling someone they hurt your feelings is a question. From our example in question 100, is it
A) Why are you like that?
B) WOULD YOU BE WILLING TO not kick me next time.
B) WOULD YOU BE WILLING TO not kick me next time
When can you use your coping skills?
A) When you feel good and calm
B) When you feel stressed
C) When you feel mad
D) When you feel sad
E) B, C, and D are all correct
Is this person using growth mindset or fixed?
"I haven't figured this out yet, but I can try."
Growth
The A in STAR stands for...
A) Ask yourself what are your options
B) Activate your senses
A) Ask yourself what are your options
All together, what are the steps to expressing your feelings?
I feel (blank)
when you (blank)
because (blank)
Would you be willing to (blank)
What is an example of a coping skill?
Answers may vary!
Positive self-talk is the kind things we say to ourselves when we need motivation. What is an example of positive self-talk?
Answers may vary
The R in STAR stands for...
A) Revolution!
B) Respond when you're ready
B) Respond when you're ready
What are the four steps of apologizing?
I'm sorry for (blank)
It was wrong because (blank)
Next time I will (blank)
Is there anything I can do to make it right?