Movies & TV Shows
The most watched TV show on Netflix
What is Stranger Things?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The capital of the US
What is Washington, DC?
Awareness of the present moment
What is mindfulness?
The order of stoplight colors (top to bottom)
Red
Yellow
Green
The first movie in the Marvel Cinematic Universe to be released
What is Iron Man (2008)?
Sleep disorder characterized by having trouble falling and staying asleep
What is insomnia?
The first modern Olympic Games were held in this country
What is Greece?
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
Chess piece that can move in an "L" shape
What is the knight?
The longest running TV series still airing today
What is The Simpsons?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The national animal of this country is the unicorn
What is Scotland?
This is considered your “anchor” in mindfulness
What is your breath?
Human body's largest organ
What is skin? (the liver is 2nd largest)
The first feature-length animated movie released
(100 bonus points for guessing the year w/in 5 years)
What is Snow White and the Seven Dwarfs (1937)?
Doing something pleasant or comforting as a way to tolerate or relieve stress or pain using our 5 senses
What is Self-Soothe?
The continent with the most countries
What is Africa (54)?
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
The most expensive film ever made
What is "Pirates of the Caribbean: On Stranger Tides (2011)?" ($378.5 million)
5 things you can do to distract yourself from distressing emotions
Activities, Contributions, Comparisons, Emotions, Push Away, Thoughts, Sensations
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Self-Soothe -Etc.
These 2 countries share the longest border in the world
What is Canada and the US?
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
Piece of medical equipment invented in Minnesota at Medtronic
What is the pacemaker?