Movies & TV Shows
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The capital of the US
What is Washington, DC?
Awareness of the present moment
What is mindfulness?
In American football, you can earn points by kicking a ball between the uprights. Name it and the amount of points you earn.
What is a field goal?
3 points.
What is the school’s mascot in “High School Musical”?
What is Wild Cats?
5 Healthy Coping Skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
The first modern Olympic Games were held here.
(100 for the city; 100 for the country)
What is Athens, Greece?
Parts of the 54321 grounding technique
5 senses
5- things you see
4- things you feel
3- things you hear
2- things you smell
1- things you taste
Deep in the ocean lives an animal that measures up to 100 feet long and can weigh up to 200 tons.
What is a blue whale?
The longest running animated TV series still airing today in the us
What is The Simpsons?
Two ways to effectively manage time/avoid procrastinations
-Prioritize tasks -Make a to-do list -Figure out when you are most productive -Break it down -Create an outline -Reward yourself -Establish a routine -Tie tasks into something you already do -Use time management tools (planner, apps, calendar, reminders) -Start with something you enjoy -Manage distractions -Avoid multitasking -Set reasonable goals -Plan ahead -Check progress -Practice self-compassion
The national animal of this country is the unicorn
What is Scotland?
This is considered your “anchor” in mindfulness
What is your breath?
It rains diamonds on this planet
(there are two, guess one for 300, guess two for 500)
What is Jupiter and Saturn?
Name the movie(s) wityh the most Oscar wins.
Hint #1: They have 11 awards each.
Hint #2: The movies were made in 1959, 1997, and 2003.
What is Ben-Hur, Titanic, and The Lord of the Rings: The Return of the King?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The continent with the most countries
What is Africa (54)?
Explain a mindfulness exercise you enjoy
-Deep Breathing -Meditation -Progressive Muscle Relaxation -Visualization Exercise -Drawing/Doodling -Positive Affirmations -Gratitude -Journaling -Box Breathing -Belly Breathing -54321 Grounding -478 Breathing -Leaves on a Stream -Yoga -Prayer
Which astronomer is called out in “Bohemian Rhapsody”?
What is Galileo?
Name three Movies Beyonce featured in
What is..."Carmen: A Hip Hopera" "Austin Powers in Goldmember" "The Fighting Temptations" "The Pink Panther" "Dreamgirls" "Cadillac Records," "Obsessed".
2 ways to practice Emotional First Aid/Hygiene
-Build & maintain healthy relationships -Manage emotions -Use Opposite Action, Problem Solving, or Self-Care -Challenge negative thoughts (CBT) -Talk to yourself as you would a friend -Use positive self-talk/affirmations -Growth mindset -Try new things
The sensual partner dance, the Tango, originated in the 1880's in this city and country.
What is Buenos Aires, Argentina?
The 3 states of mind (and brief description of each)
Rational- Based on fact and logic, suppresses/ignores emotions
Emotional- Based on emotions and what "feels good," impulsive
Wise- Balance between Rational and Emotional, recognizes and respects feelings while still responding rationally
Human body's largest organ
What is skin? (the liver is 2nd largest)