Wise Mind
What are the two parts of this skill?
Logic Mind and Emotional Mind
name the three "what" skills
observe, describe, participate
name the 3 "how" skills
don't judge, stay focused, and do what works
Name a DBT skill NOT from the mindfulness module
good job :)
What module did we just review?
mindfulness
Give an example of mindfulness you use everyday
good job :)
Practice "observing" new thoughts as they pop up and count how many you have in 15 seconds
good job!
When does judging yourself become a problem?
when it intensifies your emotional mind!
What is opposite action?
Yessss!
Define Dialectical
two opposing truths can exist at the same time
Why practice mindfulness?
ur awesome:)
To describe is to observe, but observing is not ____
interpreting
true or false: you can go through your whole life without making judgements
false! but the goal is to catch them and replace them with factual descriptions
What does DBT stand for?
Dialectal Behavioral Therapy
What is mindfulness?
being aware of the present moment
What is that "gut feeling" or "intuition" called?
wise mind! (if it's including factual evidence too, not just emotions)
What is the opposite of avoiding/escaping?
participating
to slow down it to be mindful, as ______ is to multi-tasking
fast
What will you do after group today?
nice :)
what's ur favorite song right now?
wowwww
walking is a form of mindfulness? true or false...
true!
True or false: Fully distracting yourself is considered to be mindfulness
true! for example, if you are feeling very sad about a conflict with a friend, it isn't as effective to be crying in gym...ideally, you would throw yourself into the volleyball game and have a good cry later
Name a long term goal of yours and how you might mindfully get to it
yippee!!
What does it mean to do something effectively?
what is your favorite snack?
me too :)