True/False
Anyone can practice mindfulness
True
An activity you can do outside at a slow, leisurely pace
Take a walk
Where can you practice mindfulness?
Anywhere
Mindfulness can be practiced anywhere
true
What sounds or music do you listen to when being mindful?
Name a time when it is good to practice mindfulness
Anytime
What goes up and comes back down, but has still never moved?
Staircase
Mindfulness can help us cope with difficult feelings.
True
What are five things you can notice or pay attention to when practicing mindfulness?
Your five senses (sight, touch, hearing, smell, taste)
What is something you can do to practice mindfulness right now?
Any mindfulness activity
What was the ice cream cone invented for?
to hold flowers
Mindfulness is about trying to push thoughts and feelings away.
False. Mindfulness is about allowing thoughts and feelings to come and go.
This is a mindfulness strategy you can practice by paying attention to your five senses while you are eating.
Mindful eating
Name a way you can practice mindfulness at school
any mindfulness stategy
What is always coming, but never arrives?
Tomorrow
Mindfulness helps us stay in the yellow zone.
False. Mindfulness helps us stay in the green zone.
This strategy involves using your imagination.
Imagery
Name a mindfulness activity we have done in Mindfulness Monday
What 4-letter word can be written forward, backward or upside down, and can still be read from left to right?
Noon