Building Rapport
How do you show someone you are actively listening?
- Paying full attention to what the person is saying
- Using verbal and non-verbal cues to demonstrate understanding
- like nodding and reflecting back their feelings
Name three emotions you felt today
yippee!!
What are the "What Skills"?
Observe
Describe
Participate
What are the "How" skills?
one-mindfully
non-judgmentally
effectively
What are the facilitators names?
Margarita and Dani
What can building rapport look like in DBT?
- actively listening to someone with genuine interest
- validating their emotions and experiences
- showing empathy
- creating a safe space for open communication
What are the two parts of Wise Mind?
Emotional mind and Logical mind
What does it mean to "observe"?
sensing or experiencing without describing or labeling the experience
Name an everyday activity you do "one-mindfully"
u do????
What game did we play last week?
Exploding Kittens
How do you validate someone?
Acknowledging and accepting the other person's perspective and emotions without judgment, showing that you understand where they are coming from
What is the first step of Wise Mind?
*Hint* it's before you name the emotions
identifying the facts
What does it mean to "describe"?
putting words on what you observed, without judgement
What is the difference between judgement and observation?
u did it :)
What is Teflon Mind?
letting experiences, feelings, and thoughts come into your mind and NOT stick
Describe the difference between empathy and sympathy
Empathy is trying to see things from their point of view and expressing compassion for their experiences
How do you feel after using Wise Mind?
hurray!
What does it mean to "participate"?
Being totally present when engaging in an activity
Describe the "effective" part of the how skills
to focus on doing what works, rather than what is “right”
What month of the year has 28 days?
Act out a conversation, where you are actively listening to someone, for a minute
good job :)
Describe a situation where you recently used Wise Mind
ur so awesome!
Use all three "What Skills"
good job :)
When was the last time you judged urself? How could you have incorporated the "non-judgmental" skill
thanks for sharing!
Name all members of DBT
good job :D