Coping Skills
Name a coping skill
Deep Breathing
What does gratitude mean?
Gratitude means thanks and appreciation. Gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
Define Mindfulness.
What is paying full attention to something? It also means taking your time to really notice what you're doing.
Avocados - Fruit or Vegetable?
Fruit.
They're technically considered a single-seeded berry.
How can you control your emotions?
Use Coping Skills
Name one thing that has made you laugh or smile today.
My Family
What is Belly Breathing?
Breathing in from your nose and breathing out from your mouth
How many ways can you make change for a dollar?
293
Includes change in dimes, quarters, and combinations of the two
Name three coping skills
-Reading
- Watching Television
-Playing video games
Describe one way you have been helpful lately.
Awesome!
In Order To Engage in Mindfulness, You Can Only Go Outside To Do So.
What is False? You Can Engage in Mindfulness Anywhere (Outside, Inside, and Anywhere You Choose).
What date is considered "the most boring day" in the world?
April 11, 1954
Statistics show that no significant occurrences took place in the world.
Name a healthy coping skill that you use or want to start using.
-Mediation and Yoga
True or false: Gratitude can involve appreciating nature.
True
Mindfulness must be practiced as a meditation.
F: Meditation is just one part of mindfulness. Mindfulness can be practiced continuously by being present with your mind, body, and environment.
How far can the sound of lions roar reach?
Approximately 5 miles
True or False:
Coping skills are not important to your well-being.
False
True or false: Gratitude is a positive emotion that can help us feel more open, creative, and energized
True
What’s getting in the way of you being more mindful?
Awesome
How many minutes does it take for the average to become bored while shopping?
26 minutes
A study found that most women will not get bored until two hours later.