Mindfulness
Define Mindfulness.
What is paying full attention to something? It also means taking your time to really notice what you're doing.
What does gratitude mean?
Gratitude means thanks and appreciation. Gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
Name a coping skill
*the limit does not exist*
What is brain health?
Brain health is shaped by social, economic, and physical environments that we live in. Cultural and geographic variations play a role in how people perceive, express, and cope with brain health conditions.
Avocados - Fruit or Vegetable?
Fruit.
They're technically considered a single-seeded berry.
What is Belly Breathing?
Breathing in from your nose and breathing out from your mouth
Name one thing that has made you laugh or smile today.
*insert answer here*
How can you control your emotions?
Use Coping Skills
Pt 1: How can we improve our brain health?
Exercise, balanced diet, & sleep.
True or False:
The opposite sides of a die will always add up to seven.
True
In Order To Engage in Mindfulness, You Can Only Go Outside To Do So.
Lies. You Can Engage in Mindfulness Anywhere (Outside, Inside, and Anywhere You Choose).
Describe one way you have been helpful lately.
Good Job!!
Name three coping skills
Examples - Reading, Going for a walk, Journaling, etc.
Is promoting brain health a collective responsibility?
YES!
Communities we live & access to care/services
Reducing stigma associated with mental illnesses
Being open to education and growth through knowledge and self reflection.
True or False:
Your fingernails grow faster on your non-dominant hand.
False.
They grow faster on your dominant hand.
Mindfulness must be practiced as a meditation.
F: Meditation is just one part of mindfulness. Mindfulness can be practiced continuously by being present with your mind, body, and environment.
True or false:
Gratitude can involve appreciating nature.
True
Name a healthy coping skill that you use or want to start using.
-Mediation and Yoga
Pt 2. How can we improve our brain health?
mental stimulation and social engagements
How far can the sound of lions roar reach?
Approximately 5 miles
What’s getting in the way of you being more mindful?
Thank you for sharing!
True or false:
Gratitude is a positive emotion that can help us feel more open, creative, and energized
True
True or False:
Coping skills are not important to your well-being.
False
True or False:
Mindfulness supports brain health.
True.
Mindfulness is pretty great! Decreases stress, improves brain function, lowers blood pressure & supports overall health.
How many minutes does it take for the average to become bored while shopping?
26 minutes
A study found that most women will not get bored until two hours later.