Mindfulness is being focused on the present moment, here and now, being fully aware without judgement. Focusing on just one thing at the present moment.
What is mindfulness?
100
Contributing
What is volunteering, making something for someone or writing someone a thank you note?
100
Take a deep breath, walk away, talk with someone or write.
When you are angry, what coping skills can you use?
100
Leave them be, let them listen to music, play a game with them
When a peer is angry, this is something you can do to help calm the peer down.
100
True
Is music a mindfulness activity?
200
Emotional Mind and Reasonable Mind
Wise Mind is the balance of what two other states of mind?
200
Activities
What is doing something physical to distract yourself during a stressful time.
200
Art
To use your creativity to paint, draw, or write is called what?
200
Exercise, play sports, draw.
This is an activity you can do to help you cope with anger.
200
True
Feelings are temporary, no feelings lasts forever?
300
To measure how long he had slept.
Why did the kid sleep with the ruler?
300
Encouragement
What is being your own cheerleader?
300
Staff or SW.
Who can you talk to at Rogers?
300
Talk, write, draw
This is an activity you can do with others to help you cope with depression.
300
True
Taking time for yourself each day is essential to coping with life's pressures.
400
Mindfulness.
Breathing, observation, listening and appreciation are what skills?
400
Other thoughts
Doing something to control your thoughts. Counting to 100, making a puzzle, coloring or reading a book are also call what?
400
Coping Skills
Talking to staff, taking a walk, dancing, listening to music, visiting family, painting, counting to 10 are considered what?
400
Your answer: your own
Ex: Take you to a movie to relax or take you to the playground to release energy.
This is a way your family can help you cope when you are feeling out of control.
400
False
Every person has the same feeling for the same situation.