This part of the brain helps you make good decisions and solve problems.
Pre Frontal Cortex
This part of the brain helps you stay safe by reacting to danger.
What is the amygdala?
This part of the brain helps you remember things.
What is the hippocampus?
True of False. I am being mindful when my thoughts are wondering and I'm not listening?
False
In the brain break video, Millie's _______________ was in control.
What amygdala.
When you're calm and focused, this part of your brain is in charge.
What is the prefrontal cortex
This brain part can "hijack" your thinking when you're scared or angry.
What is the amygdala?
What part of your brain is called the guard dog.
What is the amygdala.
What is being mindful using the 5 sense?
Looking, tasting, touching, smelling, & hearing.
Why do we take a brain breaks?
To calm and reset our brain.
rue or False: The prefrontal cortex helps you control your emotions.
True
What part of your brain is called the Wise Owl?
What is the prefrontal cortex.
What part of your brain is called the elephant.
What is the Hippocampus.
Ture
Name 3 different ways to take a brain break.
what is breathing, going for a walk, thinking positive thoughts, drawing, etc..
True of false, the amygdala thinks before it reacts.
False
What is the prefrontal cortex.
This part of the brain is like a library full of memories and experiences.
What is the hippocampus.
What does mindful awareness mean?
paying attention on purpose,
Not thinking of the past or the future, being in the present moment.
being curious about what's around you,like being a scientist.
Try our best, listening to others, be kind, help each other, make good choice, get along with each other.

What colour is the prefrontal cortex?
What is green.
What colour is the hippocampus? 
What is blue.
What colour is the amygdala?
What is red.
true or false, paying attention to the sand between my toes is being mindful
True
Milly was having a hard time remembering what she studied. Explain how she was able to remember.
PFC calmed the amygdala by using a brain break.