Coping Skills
It's About You
Starwars
100
Name two coping skills you can do when feeling overwhelmed?
Breathing
Meditation
taking a walk
Listening to music
100
Name 1 place where you feel calm and safe
100
Darth Vader
200
Name two coping skills you can do at home
200
What is a hobby you enjoy doing in your free time?
200
Baby Yoda
300
Name two coping skills you can do at home
300
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
300
Luke Skywalker
400
What are some bad coping skills?
Not talking about it, hurting yourself, breaking things,
400
Two of my positive qualities are?
400
Jabba the Hutt
500
What are your favorite coping skills
?
500
3 things I'm proud of myself for are...
500
R2D2