Coping Skills
It's About You
Starwars
100

Name two coping skills you can do when feeling overwhelmed?

Breathing 

Meditation

taking a walk

Listening to music

100

Name 1 place where you feel calm and safe

100

Darth Vader

200

Name two coping skills you can do at home

200

What is a hobby you enjoy doing in your free time?

200

Baby Yoda

300

Name two coping skills you can do at home

300

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

I am good at _____. I am good____. I like_____ about myself, etc."

300

Luke Skywalker

400

What are some bad coping skills?

Not talking about it, hurting yourself, breaking things,

400

Two of my positive qualities are? 

400

Jabba the Hutt

500

What are your favorite coping skills

?

500

3 things I'm proud of myself for are...

500

R2D2

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