Magnesium
Which foods contain magnesium?
Banana, avocado, pumpkin seed, nuts.
Liver, red meat, beans, nuts, and dried fruit.
Foods that have selenium.
Seafood, organ meats, Brazilian nuts, poultry, and eggs.
What foods have chromium?
Mussels, broccoli, meat, nuts, wheat, and grape juice.
foods that have fluoride?
All examples are brewed black tea, coffee, oatmeal, raisins, canned shellfish, and potatoes.
How do you prevent magnesium deficiency?
Eat leafy green vegetables.
How do you prevent iron deficiency?
Eat foods packed with Vitamin C.
How do you prevent selenium deficiency?
Eat more nuts like almonds and cashews.
How do you prevent chromium deficiency?
Chromium deficiency is rare but if you have it then you have to take supplements.
How do you prevent fluoride deficiency?
Use mouthwash and Sensodyne toothpaste.
What happens if you have magnesium deficiency?
-muscle spasms
- pore bone health
What happens if you dont get enough Iron?
Headaches and fatigue.
What happens if you have a selenium deficiency?
Fatigue, hair thining, and weak nails.
What happens if you have chromium deficiency?
What happens if you have fluoride deficiency?
Bone problems and dental problems.
What happens if you overeat magnesium?
-irregular heart beat
- low blood pressure
What happnes if you get to much Iron?
You will get ulcers and organ failure.
What happens if you get too much selenium?
Hair loss, heart attack, kidney failure, and lightheadness.
What happens if you eat too much chromium?
Low blood sugars and stomach problems.
What happens if you overeat fluoride?
Teeth discoloration and dental fluorosis.
What are the magnesium functions?
- muscle growth
- nervous system enhancement
What are the iron functions?
Growth development and essential for nemoglobin production.
What are the functions of selenium?
Crucial reproduction, metabolism, DNA synthesis, and protects from infections.
What are the functions of chromium?
Carb absorption and helps with protein and fats.
Functions of fluoride?
Build strong teeth and bones.