"C" Minerals
What is the daily value for copper?
0.9 mg
Name the "I" minerals
Iodine and Iron
Name 1 M mineral
Magnesium, Manganese, Molybdenum
Name the P minerals
Phosphorus and Potassium
Name the S minerals
Selenium and Sodium
Name 1 food with Chloride
Olives, Rye, Salt substitutes, Seaweeds, Table Salt, Vegetables (celery, lettuce, and tomatoes)
Name 1 thing iron does
Energy production, growth and development, immune function, red blood cell formation, reproduction, wound healing
Name 1 food with Manganese
Benas, nuts, pineapple, spinach, sweet potato, whole grains
Name 2 things potassium does?
Blood pressure regulation, carbohydrate metabolism, fluid balance, growth and development, heart function, muscle contraction, nervous system function, protein formation
What is the daily value of Selenium?
55 mcg
Name 2 things calcium does
Blood clotting, bone and teeth formation, constriction and relaxation of blood vessels, hormone secretion, muscle contraction, nervous system function
What is the daily value of Iodine?
150 mcg
What is the daily value of Magnesium
420 mg
Name 3 food sources of phosphorus
What are 2 foods with selenium?
Eggs, enriched pasta and rice, meat, nuts, seeds, poultry, seafood, and whole grains
Which C mineral has the highest daily value
Chloride
Name 3 foods that are a good source of iron
Beans, peas, lentils, eggs, fruits (raisins and cantaloupe), green vegetables, meat, nuts, organ meats (liver), poultry, seafood, seeds, soy products, whole grain and fortified breads, cereals, pasta, and rice
Name 3 benefits of Magnesium
Blood sugar regulation, blood pressure regulation, bone formation, energy production, hormone secretion, immune function, muscle contraction, nervous system function, normal heart rhythm, protein formation
Which P mineral has the highest daily value?
Potassium
What are 3 things sodium does
Name 3 foods with chromium
Broccoli, fruits (apples and bananas), juices (grape and orange), meat, spices (garlic and basil), turkey, whole grains
Which I mineral is the one "to get more of"
Iron
Name 3 food sources for Molybdenum
Which P mineral is the "one to get more of"
Potassium
What is the "nutrient to get less of"
Sodium