what are the functions
what are Minerals?
Minerals are essential nutrients that help the body function.
What are the two classifications of minerals?
Macro and trace
name 4 elements that are considered minerals.
Iron, Zinc, Potassium, Calcium
Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride, Sulfur
how do minerals help the immune system?
They help fight infections.
Name three trace minerals
Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium
What functions do iron have in the body?
Provides energy to the body and boosts the immune system
What is a role that calcium plays in the body?
Helps with bone and teeth health, as well as muscle relaxation and contraction, nervous system function, and blood clotting and pressure.
What are some functions that minerals have in the body?
-balance the water intake in the human body
- helps the muscles and nerves to function
Name three food sources of magnesium
Nuts, Seeds, Greens, Legumes, Seafood, Chocolate, “Hard” Water