Random
These foods are good sources of calcium.
Dairy, Leafy Greens, Sardines, Fortified foods
Magnesium is found in these foods.
Nuts, Seeds, legumes, leafy greens, and chocolate
These foods contain potassium
Bananas, potatoes, yogurt, meats, whole grains.
Sodium can be found in these foods.
Table salt and processed foods.
Can your body produce essential Minerals?
No, they must be regulated through a healthy diet
Calcium results in these benefits.
Strong bones, teeth, improved muscle contraction, and improved muscle function.
Magnesium results in these improved bodily functions.
Protein production, Nerve transmission, and immune health.
Potassium results in these benefits.
Regulates fluid balance, muscle contractions, and nerve signals.
Sodium regulates the body's functions.
Blood pressure, fluid balance, and aids digestion.
Iron helps your body to do these functions.
Oxygen Transport, muscle endurance, and immune system support.
What is the chemical compound of Sodium
NaCL