Basic Facts
This type of mineral is needed in large amounts.
What is macromineral?
A lack of this mineral can lead to anemia.
What is Iron?
This mineral is mostly found in processed, packages, and restaurant foods.
this mineral helps strengthen bones
what is calcium
This type of mineral is need in small amounts
What is trace mineral?
A lack of this mineral can lead to osteoporosis
This mineral is mostly found in dairy.
What is Calcium?
This mineral helps control metabolic processes.
What is Magnesium?
The lack of minerals in the body that can lead to health risks
What is Mineral Deficiency?
A lack of this mineral can lead to Goiter.
What is Iodine?
This mineral is mostly found in Animal Proteins.
What is Sulfur?
this mineral helps your muscles move and nerves work.
What is potassium?
The type of nutrient derived from the soil and water, then absorbed by plants
What is inorganic nutrient?
A lack of this mineral can lead to Hypokalemia.
What is Potassium?
This mineral is mostly found in dark green, leafy vegetables.
What is Magnesium?
This mineral helps control fluids in your body.
What is sodium?