Functions
This is the most abundant mineral in the body.
Calcium
The biggest source of this mineral in the diet is from salt added during food processing.
Sodium
This is the most common nutrient deficiency in the world.
Iron deficiency anemia
Getting too much of this mineral from supplements leads to diarrhea.
Magnesium
This mineral enhances the actions of insulin.
Chromium
Dark chocolate is a tasty and delicious source of this mineral.
Magnesium
Deficiency of this nutrient contributes to osteoporosis.
Calcium
High supplemental doses of this mineral can lead to copper deficiency.
Zinc
This mineral is an essential component of thyroid hormones.
Iodine
Brazil nuts are the best source of this mineral.
Selenium
Since this mineral is so common in the food supply, especially dairy products and cola, deficiency is rare.
Phosphorus
Toxicity of this mineral causes tooth discoloration and pitting of enamel.
Fluoride
This mineral is vital for growth and sexual maturation.
Zinc
The type of this mineral found in animal sources is better absorbed than the type found in plant foods.
Iron
Inadequate intake of this mineral may contribute to high blood pressure.
Potassium
Toxicity of this mineral from over-supplementation can lead to brittle hair and nails.
Selenium
Skin pigment production relies on this mineral.
Copper
Pineapple is a source of this nutrient.
Manganese
Deficiency of this mineral leads to a goiter.
Iodine
Wilson's disease causes accumulation of this mineral that leads to brain and liver problems.