Potassium
What fruit is known for having plenty of potassium?
Banana!
Name one food that is rich in Iodine
seaweed, fish like cod and tuna, shellfish, iodized salt, dairy products
Name one food rich in Calcium
Milk, yogurt, cheese
What is the chemical symbol for Potassium
K
What is the chemical symbol for Iodine?
I
What is the chemical symbol for Calcium
Ca
Name one symptom of not having enough potassium
muscle weakness, fatigue, constipation, and irregular heart rhythms.
Name one symptom from not having enough Iodine.
fatigue, weight gain, sensitivity to cold, and dry skin
Name one Symptom of not having enough Calcium
muscle cramps, tingling, numbness, and in severe cases, seizures or abnormal heart rhythms
Daily intake? (in milligrams)
2,300 - 3,000 milligrams per day
Daily intake (in micrograms)
150 micrograms
Daily intake of Calcium (In milligrams)
1,300 Milligrams