Functions of Minerals
This mineral transports oxygen and carbon dioxide
Iron
Sardines have a surprising amount of this mineral.
Calcium
Water with this mineral is recommended to avoid tooth decay
Fluoride
This substance is found naturally in skeletal muscle for quick energy
Creatine Monohydrate
What is the most common type of ergogenic aid?
Anabolic steriods
Fluid balance is controlled by this mineral.
Sodium
Avocados are a rich source of this mineral.
Magnesium
What are good sources of fiber?
all plant food like grains, beans, lentil, vegetables, and fruits
It is not usually possible to ingest this substance from your food.
What is a consequence of anabolic steroid abuse?
jaundice, liver tumors, high blood pressure
This mineral helps with contraction of muscles.
Potassium
What is the most obvious source of iodine?
Iodized Salt (but also found in seafood)
A fluid loss of ___-___% can be fatal.
7-10%
What two substances produced by the body have been used in treatment of osteoarthritis
Glucosamine and Chondroitin
These two substances are usually found together to help boost energy.
Ephedra and Caffeine
This mineral is a component of insulin and helps with the formation of collagen.
Zinc
Oysters are an especially great source of this mineral.
Zinc
On average about how many cups of water do we lose per day?
7
Produced in the body to increase conversion of amino acids to proteins
Growth Hormone
Anti-doping rules were put into place for several reasons. Give at least 2.
protect athletes health, show respect for both medical, and sports ethics, and keep the competition equal among athletes
Which 2 minerals are associated with developing bones and teeth?
Calcium & Phosphorus
Name two sources of iron
muscle meats, poultry, shellfish, liver, legumes, dark leafy green vegetables, whole grains
Which type of fiber helps lower cholesterol levels?
Soluble fiber
This substance is know to increase aggression and may decrease levels of good cholesterol
Androstenedione
What ergogenic aid builds muscle and enhances male characteristics?
Anabolic-androgenic steroids