Healthy Eating
Get Physical
sugars
Exercise
Just for Fun
100
Grains, Dairy, Vegetables, Fruit, Meat
What are the Food groups?
100
The amount of time you should be active every day.
What is 60 minutes?
100
Most Americans consume 20% of daily calories in this form.
What is liquid or drinks?
100
Frequency Intensity Time Type
What is FITT Formula?
100
BOBCATS
What is our Mascott
200
Foods include rice, pasta, bread, Quinioa
what some foods that are in the "GRAINS" food group?
200
Type of activity that strengthens bones and builds muscle.
What is strength training?
200
The number of grams of sugar in a teaspoon.
What is 4 grams?
200
the components of this are: *Strength *Flexability *Cardio Vascular Endurance *Muscular Endurance *Body Composition (BMI)
What is HEALTH RELATED FITNESS?
200
You should always warm up and cool Down.
What should you do when you exercise/ Play sports?
300
Half of your plate should be filled with these.
What are fruits and vegetables?
300
Type of activity that increases range of motion and lengthens muscles.
What is flexibility or stretching?
300
This refreshing beverage has zero calories and is completely natural, and you should drink LOTS of it throughout the day in Arizona
What is water?
300
the components of this Fitness are: *Speed *Balance *agility *power *Coordination *Reaction Time
What is SKILL related fitness?
300
Mrs. Morrow
Who is your favorite PE teacher this year?
400
It is recommended that 1/4 of your plate be filled with this type of grain.
What is whole grain?
400
Height and Weight Ratio that lets us know if we are at a healthy weight.
What is Body Mass Index (BMI)?
400
If a drink contains 2.5 servings with 36 grams of sugar per serving it would have this many teaspoons of sugar.
What is 22.5?
400
this type of EXERCISE includes: *Running *Swimming *Biking *Walking
What is Aerobic Exercise?
400
Tennis, basketball, hockey, soccer, kickball, Volleyball, Dance Dance Revolution, Horse Shoes, Relay Races
What are the awesome sports we played in PE this year?
500
A beverage that is high in protein, and good for building strong bones.
What is milk?
500
The most important thing about choosing a fitness activity.
What is enjoyment?
500
This amount of added sugar is recommended.
What is none?
500
This type of EXERCISE includes: *Weight Training *Body weight exercises
What is Anaerobic Exercise?
500
4 chambers.
How many chambers of the heart are there?
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