Food Groups
Name three food groups.
Fruits, Vegetables, Grains, Proteins, Dairy
True or False: Eating fat makes you fat
False.
What do calories measure in food?
Energy provided by the food
What is more unhealthy: Five guys Cheeseburger or Wendys Daves single?
Five Guys Cheeseburger
How many calories are in lays classic chips: 140? 240? 400?
240 calories
Which food group is high in carbohydrates?
Grains
Ture or False: "Low fat" does not mean healthy
False - Just because a label says low fat does not automatically mean it is a healthy choice
Which has more empty calories; Fruits or Potato Chips?
What is more healthy: Wendy's Chicken sandwich or Popeyes chicken sandwich?
Wendy's Chicken Sandwich
How many calories are in one slice of cheese pizza: 185? 285? 485?
285 calories
Which food group contains the most antioxidants?
Fruits
True or False: Carbohydrates are bad for you
False
How much water should you drink in a day: 5 cups, 10 cups, 20 cups?
about 10 cups of water
What is more unhealthy: Burger king Chicken nuggets or Arby's premium chicken nuggets?
Arby's Chicken nuggets
How many calories are in a Big mac: 350? 470? 560?
560 calories
Which food group contains the most calcium essential for strong bones and teeth?
Dairy
True or False: The FDA allows up to 20% of what is on food labels to be different than what is in the actual food
True - Nutrient labels aren't required to be 100% accurate
True or False: Fresh fruit is more nutritious than frozen
False, Frozen fruits can be equal if not more nutritious than fresh - freezing preserves nutrients
What is more healthy: KFC fries or Sonic fries?
Sonic Fries
How many calories are in one 12 ounce can of Celsius sparkling energy drink: 10? 145? 380?
10 calories
Which food group helps build and repair tissues, fight infections and provide energy?
Proteins
Balanced Diet - Many people think that detoxing their system is a more important diet to be on when in reality your kidneys and liver do a lot of detoxing already
True or False: Water as a solid (ice) is considered a mineral?
True - Ice meets the qualifications to be a mineral, naturally occurring, solid, inorganic substance with a definite chemical composition and crystal structure
What is more unhealthy: Sonic vanilla shake or Dairy Queen vanilla shake?
Sonic vanilla shake
How many Calories are in a banana:105? 200? 260?
105 calories