Motivation
Solutions over_______
EXCUSES
How many habits are there?
7
Doing something to help you feel relaxed and calm down is called what?
Coping Skill
How can you control your emotions?
Be prepared
Relaxing time
DOUBLE JEOPARDY 400 POINTS
Finish the phrase
Confidence comes through
PREPARATION
Be Proactive means working out?
FALSE
It means take responsibility for yourself and get stuff done on time.
True or False
There are only positive coping skills.
False
True or False
All emotions are ok.
It's ok not to be ok.
True.
You're human. Feel the feels. It's your actions that count that can make things better.
What does this phrase mean to you?
EFFORT IS A CHOICE
.......
You take small steps to achieve what?
Habit 2: Begin with the end in mind
Goals.
Be proud of your accomplishments
What is a positive way to release anger or frustration?
.....
DOUBLE JEOPARDY 600 POINTS
Name the characters from the movie Inside Out
Joy, Anger, Sadness, Fear/Anxious, Disgust/Attitude/Rude
Doing something to achieve a personal goal, make yourself proud, make someone else proud or gain a reward is called what?
MOTIVATION
When you prioritize things that means you are doing what?
Habit 3: Put First Things First
The important things first
Homework then Netflix
Tutoring then friends
Clean then social media
DOUBLE JEOPARDY 800 Points
What is the job title of a professional adult you can talk to and learn coping skills?
Counselor, Therapist, Psychologist, Mentor
What or Who puts you in a positive mood?
.....
Who or what can help motivate you?
Person, rewards, yourself
DOUBLE JEOPARDY 1000 Points
What does this mean
Seek First to Understand then be Understood
Listen and learn. Then share what you know.
Name 3 positive coping skills and 3 negative coping skills
......
Something that upsets you or brings a negative memory is called a what?
Trigger
Know them. Do what you can to avoid them or not over react if you can't avoid it.