Milestone
What type of changes do fluctuations in height and weight indicate?
Body changes
What is one benefit of physical activity that helps adolescents develop their skeletal system?
The continuation of growing strong bones and muscles
What was the name of the stage referencing ages 7-11?
Concrete Operational Stage (7-11 years)
What are the 3 categories of development?
physical, cognitive, social-emotional
What happens to the internal organs during adolescent physical development?
The cardiovascular system increases, lungs and heart increase in size. Blood pressure also increases. Girls will experience menstruation. Boys will typically experience a drastic deepening of their voices while girls will experience a minor change.
What is a significant cardio benefit of engaging in regular physical activity during adolescence?
Improved cardiovascular fitness
What was the name of the stage referencing ages 12 and up?
Formal Operational Stage (12 years and up)
What age does adolescent refer to?
10-18, but there's no confirmed indication of when it ends
Fill In The Blank
As adolescent's muscles gain strength and the brain continues to grow, _____ continue to develop
Gross coordination and motor skills
What long-term health benefit does regular physical activity provide?
Reduces the risk of chronic diseases
What aspect of development is enhanced through sports by fostering peer relationships and promoting skills like negotiation and conflict resolution?
Social Development
How many hours of sleep do adolescents need for optimal growth and development?
About 8-10 hours per night
What are some implications of early or late puberty in adolescents?
It can signal problems with bone development and lead to self-image issues.
How does regular physical activity positively influence mental health in adolescents?
Improved mood and reduced symptoms of anxiety and depression, promoting a positive body image
What aspect of development is influenced by participation in organized sports, helping adolescents build self-esteem and a stronger sense of self?
Self-Concept and Identity
What type of body composition change do boys generally experience during puberty?
An increase in muscle mass