Nutrition
Define Nutrition
What is the process of providing or obtaining the food necessary for health and growth
When should you apply deoderent
Start of day, after exercise
What food group helps the most with building muscle/strength
Protien
What are the 5 food groups?
What are fruits, vegetables, grains, protein, and dairy?
What Staff has been here the longest
Shante
How much water should you drink a day?
Hint: in oz or liters
What is 8 ounces or 2 liters?
How often should you brush you teeth
At least twice a day.
What should you do before exercise to prevent injury and improve mobility
Stretching
Which food group should you eat the most of?
What are grains?
Which room at club has the most accidents/injuries in it?
Gym
Why do we need protein?
to build and repair essential parts of the body, such as muscles, blood, and organs.
How often should you shower?
At least once a day/after exersice
What kind of workout might you do if you want to build muscle
Weight lifting, body weight
This makes up 60% of an adult body's weight
What is water?
Which Staff are gone this week
Shante, Danielle, Aj, Martina
Eggs and beans are in what food group?
What is Protein?
If you often stink, what are at least two things you can do to help
Shower, deoderent, shave
What kind of workout should you do if you want to run for longer without losing your breathe
Cardio
What food group is a pumpkin part of?
What is a fruit?
What are our two chef's names
Robin and Jill
Which food group/ nutrient would you eat a lot of if you are planning to go on a big run
Carbs or grains
How often should you floss?
Once a day
How often should you exercise
At least 1 hour of moderate to intense physical activity a day.
How much sleep should someone 13-18 years old should get?
Bonus: Someone 6-12 years old?
What is 8-10 hours?
What is 9-12 hours?
How old is Mr Mikey
24