Types of Treatment
This is the type of program you are currently in.
What is a Mental Health PHP?
Name two specieis of bears.
What are NA Black Bears, Asiatic Black Bears, Brown bears, Sun Bears, Andean/Spectacled Bears, Polar Bears, Panda Bears, and/or Sloth Bears?
This is when someone writes about their thoughts and feelings.
What is journaling?
A crunchy or soft tortilla filled with seasoned beef, lettuce, and shredded cheddar cheese.
What is a taco?
This is someone who does therapy with you, but does not prescribe any medications.
Who is a therapist?
This is a type of therapy that focuses on the relationship between our thoughts, our emotions, and our behaviors.
What is CBT?
This is the most common species of bear in the Americas.
What is the North American Black Bear?
This is when the client breathes in for 4 seconds, holds their breathe for 4 seconds, breathes out for 4 seconds, and holds for 4 seconds.
What is Box Breathing?
Golden, crisp fries seasoned with bold Mexican spices and nacho cheese sauce for dipping.
What are Nacho Fries?
The PHQ-9 screening assesses for the frequency and severity of this type of mental health symptoms.
What is depression?
This type of trauma therapy uses bilateral stimulation to help the client reprocess memory networks established following traumatic experiences.
What is EMDR?
This species of Bear is technically classified as a marine mammal. Other examples of marine mammals include seals and whales.
What is the Polar Bear?
This skill is when the user intentionally flexes each of their major muscle groups for a period of time to release tension. Typically, this exercise is done starting with muscles in the foot and ending with muscles in the face.
What is progressive muscle relaxation?
Just a simple, innocent, handful of delicious cinnamon sugar snacks in a small bag.
What are Cinnamon Twists?
Types of treatment in the mental health world are organized into something called Levels of Care. Currently, the level of care you are in is IOP. What is the Level of Care that is 2 levels higher than IOP?
What is inpatient hospitalization?
This type of treatment uses a machine to send focused magnetic pulses into you dorsolateral prefrontal cortex to treat mood disorders such as depression.
What is transcranial magnetic stimulation?
This is the largest subspecies of Brown Bear in the world, however, it is located in North America.
What is the Kodiak Bear?
Name two of the skills included in the TIPP acronym.
What is temeprature, intense exercise, paced breathing, and/or progressive muscle relaxation?
A warm flour tortilla filled with seasoned beef, warm nacho cheese sauce, a crispy tostada shell, lettuce, diced tomatoes, and reduced-fat sour cream folded into our signature form and grilled to go.
What is a Crunchwrap Supreme?
SSRI's are a class of antidepressant medications. This is what SSRI stands for.
What is Selective Serotonin Reuptake Inhibators?
This type of therapy is a form of therapy that works to regulate shame and facilitate a whole relationship with yourself through internal compassion. There is a heavy focus on the subpersonalities all people have and the roles in which we play within our relationships to one another.
What is Internal Family System?
This species of bear is also commonly called The Moon Bear.
What is an Asiatic Black Bear?
Name one of the four main modules of DBT.
What is Distress Tolerance, Mindfulness, Interpersonal Effective, or Emotional Regulation?
A warm, pillowy flatbread filled with a blend of mozzarella, pepperjack, and cheddar cheeses wrapped around a crunchy taco shell with seasoned beef, Spicy Ranch sauce, lettuce, and shredded cheddar cheese.
What is a Cheesy Gordita Crunch?
This is the highest score possible that someone can score on the PHQ-9 screening for depression. (Hint: It is a number and a difficulty)
What is 27 & Extremely Difficult?