COPING SKILLS
This coping skill includes activities such as going for a walk, practicing yoga, or working out at the gym.
What is exercise?
This movie features Luke Skywalker and his friends taking on the Galactic Empire with blasters and lightsabers.
What is Star Wars?
This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
What is Depression?
This is the type of trees that acorns come from.
What are Oak Trees?
This is the name of the program you are currently in.
What is Intensive Outpatient Program?
This coping skill is when the user writes about their emotions, thoughts, and behaviors throughout the day.
What is journaling?
In this movie, Dwayne "The Rock," Johnson sings a song titled "You're Welcome."
What is Moana?
This is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.
What is PTSD?
These are the molecules that make up water.
What are two hydrogens and one oxygen?
This is the hospital system that Mirmont Outpatient Center is a part of.
What is Main Line Health?
This coping skill has the user breathe in for 4 seconds, hold their breath for 4 seconds, breathe out for 4 seconds, and then hold their breath for 4 seconds.
What is Box/Square Breathing?
This 2003 remake of a 1950 classic stars Steve Martin as a father to 12 children whom he must parent alone while his partner is on a book tour.
What is Cheaper By The Dozen?
This is a mental health condition that causes extreme mood swings. These include emotional highs and lows. During these emotional high episodes, individuals often feel that they have a lot of energy. During the emotional low episodes, these individuals often have difficulty with completing their ADLs. Medications and therapy can help make these episodes more manageable.
What is Bipolar?
This is the person who wrote the science law "For every action their is an equal and opposite reaction."
Who is Isaac Newton?
This is the office number for Ben's office.
What is Number 2?
This coping skill has the user name 5 things they can see, 4 things they can feel, 3 things they can hear, 2 things they can smell, and 1 thing they can taste.
What is the 5-4-3-2-1 grounding technique?
This 2024 movie stars Ryan Gosling playing a stuntman and Emily Blunt playing a movie director.
What is Fall Guy?
This is a mental health condition that affects how people think, feel and behave. It may result in a mix of hallucinations, delusions, and disorganized thinking and behavior.
What is Schizophrenia?
This is the name of the first man-made satellite launched in 1957.
What is Sputnik 1?
There are this many Mirmont locations in Pennsylvania.
What is 3 locations?
This coping skill from DBT involves activated each major muscle group for a few seconds before releasing it and moving on to the next muscle group.
What is Progressive Muscle Relaxation?
Name one movie that has won the Oscar for Best Picture in the past 3 years.
What is Anora (2025), Oppenheimer (2024), or Everything Everywhere All At Once (2023)?
This diagnosis is given when the criteria for major depressive episode are met for greater than two years straight.
What is Persistent Depressive Disorder?
This is the number of elements included in the periodic table?
What is 118?
This is the address for the Mirmont Outpatient Center in Broomall, PA.
What is 600 Abbott Drive?