Why Your Body Needs Nutrients
Following a Balanced Food Plan
Making a Healthful Food Choices
The Benifits of Physical Activity
Setting Fitness Goals
100
The science that studies the substances in food and how the body uses them.
What is nurtrition???
100
It a daily guildline to help you choose what and how much to eat to get the nutrients you need.
What is food guide pyramid???
100
This takes the least part in the "my plate".
What is fruit???
100
It is a waxlike substance our bodies produce and need in small amounts.
What is cholestrol???
100
Some gentle activity that prepares your body for exercise.
What is warm up???
200
It is in bread, rice, pasta, and potatoes.
What food contains carbohydrates???
200
It is a mineral that h build helps your body build healthy teeth and bones.
What is calcium???
200
You need three servings of this a day.
What is vegetable???
200
You do at least 60minutes of this a day.
What is exercise???
200
Some gentle activity to slow down after exercise .
What is cool-down
300
It is a tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains, which you cannot digest.
What is fiber???
300
It is fats that are found mostly in animal products such as butter, meat, milk and egg yolk.
What is saturated fat???
300
You need four refined grain and four this grain a day.
What is whole grain???
300
It is a unit of heat that measures the energy available in food.
What is calorie???
300
The level at which your heart and lungs receive the most benefit form a workout.
What is target pulse rate???
400
You need 6 to 8 cup of this every day.
What is water???
400
You can get this kind of protein by eating foods like bean, nut, and seeds.
What is incomplete protein???
400
You can get this kind of protein by eating meat from animals.
What is complete proteins???
400
It is the ability to move body joints through a full range of motion.
What is flexibility???
400
You have drink plenty of this after exercise.
What is water???
500
These are six categories of nutrition.
What is carbohydrates, fats, vitamins, water, minerals, and proteins???
500
This is a this flour is used to make white bread.
What is refined flour???
500
You can get this fats by eating olive oil or oil from plants.
What is unsaturated fats???
500
This is an eating disorder in which a person has an intense fear of weight gain and starves himself or herself.
What is Anorexia nervosa???
500
This states rest,ice,compression, and elevation when you are in injury.
What is R.I.C.E???
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