Dental Health
How many times a day should I brush my teeth?
2 times a day
What is the healthy habit that helps us stay hydrated?
drink WATER!
How many hours of sleep should kids ages 5-12 get per night?
9-12 hours
What should we do everyday to keep us clean?
shower
What is the bone of the knee called?
Patella!
How long should I brush my teeth for?
2 minutes
What is a healthy habit we want to do when we eat?
Eat more fruits and vegetables!
Why do our bodies need sleep?
energy during the day, we can learn better, to help us grow (etc.)!
How can we take care of our skin?
Who can we go to when we have a problem?
What are the gross sugar bugs in our teeth called?
Plaque!
What is a healthy habit we want to practice at night time?
Getting plenty of sleep!
What happens when we don't sleep for a day?
We can become tired, cranky, grumpy, or clumsy.
How long should we wash our hands for?
20 seconds; we can sing happy birthday or our ABC's!
Why should we say NO to smoking and vaping?
bad breath, bad for our lungs, low energy, (etc.)
What can happen when we eat a lot of sugar or junk without taking care of our teeth?
We could get CAVITIES!
Limit our screen time!
What can happen after 5 days of no sleep?
a person can hallucinate (see things that aren't there)
What is something big kids can wear to help them smell good even when they sweat?
deodorant
What is one reason why kid's should practice healthy habits and lifestyle while they are young?
So they can build life long habits when they are older (:
What is another thing we should do everyday to keep our teeth nice and healthy?
Floss them!
What is something we should move every day?
Our bodies for EXERCISE!
Who needs sleep?
everyone!
Why is it important to keep ourselves clean?
Bicep, Tricep... (answers vary)