Interpersonal Effectiveness
What is interpersonal effectiveness mean
Communication
Give an example of Self Soothing Through the Senses
Proctor Verification Loading...
extra +100 for every team member that gives a different example
When we state what is happening with just the facts
Describe
What is it when we do the things that we enjoy, that make us happy
Building Positive Experiences
What is Thinking Dialectically
Taking the middle path, recognizing that there is a balance between yes and no, or right and wrong
What does GIVE stand for
What does ACCEPTS stand for
Activities, Contributing, Comparison, Emotional Release, Pushing Away, Thoughts, Sensations
Double points if you can give an example for each
What is it when we throw ourselves entirely into the current moment
what is Participate
The skill that focuses in on ensuring physical health or needs are not contribute to poor emotional regulation
PLEASE skill to reduce vulnerability, please state what the skill stands for for double points
What does DBT stand for
Dialectical Behavioral Therapy
What does FAST stand for
Fair, no Apologies, Stick to values, be Truthful
double if you can give an example statement
What does TIPP stand for?
Temperature, Intense Physical Exercise, Paced Breathing, and Progressive Muscle Relaxation
what does it mean to do something EFFECTIVELY
focus on what works, and doing just that.
What skill is it when you hug someone when you are mad, or doing a self-care routine when you want to self-harm?
What is the opposite action?
What is willfulness
What is the skill we use to get what we want
DEARMAN, double if you can explain what each letter stand for
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxation, One thing In The Moment, Vacation, Encouragement
Double points if you can list one example for each letter
What are the 3 states of mind
Wise Mind, Emotion Mind, Reasonable Mind.
Double points if you can give an example of each state of mind
When you ride the wave of the emotion, observing and experiencing the emotion. Practice loving the emotion, as you are not the emotion.
What is letting go of emotional suffering or mindfulness of the current emotion
The expression of understanding someone else perspective, though you may disagree with their answer.
What is Validation
being soft with yourself, listing 5 positive attributes, creating a kind environment, radically accepting yourself, deeply-like yourself!
accepting a situation or the world as it is rather than fighting it and prolonging suffering
What is radical acceptance
What is the difference between DBT Mindfulness and Grounding
Procter approval loading....
Also, Mindfulness is an umbrella term that can include grounding but also includes other skills
What are the 3 functions to emotions?
Communicate to others and motivate our own behavior
influence or control other people's behaviors
and to validate our own perception of the world around us.
What are the 5 pillars of DBT
Mindfulness, Interpersonal Effectiveness, emotion Regulation, Distress Tolerance, and Walking the Middle Path