Healthy Coping Skills
Your classmate is making annoying noises
Ask them to stop, Ignore, Ask a teacher for help,
Name a place that makes you feel calm
Anywhere
Your classmate is yelling at you
???
Pushing your classmate is a BAD coping skills
True
You made a mistake on your work
Small Problem - Try Again or Ask for help
You made a mistake
Ask for help, Try again, Keep going
Name something that makes you feel happy
Anything
You didn't get to finish the work but it's time to move on
??
It is okay to leave without asking
False
You forgot your lunch on the bus
Medium Problem - Tell a teacher
You have to wait your turn to be called on
Take deep breath, Wait quietly
What is gratitude?
Being thankful or happy for something in your life
You did not earn all of your dollars for recess
???
Everybody has the same coping skills
False
You spilled your drink on your clothes
Medium Problem - Ask the teacher for help, Try to dry your clothes
A classmate is not being nice
Ignore, Take a break, Deep breaths, Drink water
Why do we practice gratitude?
To feel happy and appreciate the good things
You don't understand your work
???
Name your feelings is a good coping skills
True
You see a friend get hurt at recess
Medium or Big Problem - Get an adult
You feel overwhelmed by the classroom
Deep breaths, Ask for a break, Ignore, Put head down
How can you practice Gratitude?
Journaling, Drawing, Talking to others
You did not get to sleep the night before
????
Practicing Gratitude can help you feel happy
True
There is a fire
Big Problem