Social/Emotional Health
This emotion can range from butterflies to full-blown panic.
Anxiety
Stretching helps improve your flexibility and range of motion. What are some examples of stretches?
Possible answers: Hamstring stretch, shoulder roll, etc.
This nutrient is needed in tiny amounts but plays a huge role in chemical reactions in your body, including energy production. What is this group of nutrients called?
Your age age group needs _____ hours of sleep each night.
At least 9
What is it called when we write down our thoughts and feelings to help us process them and improve our mood.
Journaling
This means understanding and considering how others might feel.
Empathy
Running, jumping, and dancing are all examples of this type of exercise that gets your heart rate up.
Cardio or Cardiovascular Exercise
What mineral is good for bone health?
Calcium
Taking naps can be a good way to catch up on missed sleep, but they should be kept to this length to avoid interfering with nighttime sleep
20-30 minutes
Taking a few minutes to focus on your breath and clear your mind is an example of this relaxation technique.
Mindfulness or meditation
Gossiping, excluding others, and spreading rumors are all examples of this.
Bullying
Exercise releases ___________, which have mood-boosting effects.
Whole grains are packed with _____ which helps keep you feeling full and aids in digestion. What is one example of a whole grain?
Fiber and Possible answers: brown rice, quinoa, oats, e.t.c
This stage of sleep is when most dreaming occurs.
Actively listening, showing empathy, and offering support are all examples of being a _______.
A good friend.
You can use this statement to politely disagree with someone or share your emotions without attacking them.
"I-Statement" or "I-Message"
This type of exercise involves short bursts of high-intensity effort without oxygen available for energy production, like sprinting or heavy lifting.
Anaerobic exercise
Lean meats, fish, beans, and tofu are all good sources of ___________. This helps build and repair our ________ and tissues.
Protein, muscles
This hormone tells your body it's time to wind down and get ready for sleep.
When a person sets a boundary and says "no" when they're uncomfortable, that is denying ______.
Consent
Feeling good about yourself and confident in your abilities is called _____.
Self-esteem
This body system works with your muscles to help you move and also protects vital organs like the heart and lungs.
The skeletal system
Vitamin _____ helps to promote healthy vision. We can get this vitamin from foods like, _______.
Vitamin A. Possible answers, carrots, dark leafy greens, mangoes, papayas, fish, eggs, some cereals.
Staying up late and having irregular sleep schedules can disrupt this natural cycle.
Circadian rythm
This term describes the small, repeated actions that make up 40% or more of your daily behavior and strongly shape your long-term health outcomes.