Managing Stress
What is one simple activity you can do when you feel stressed?
Any of: Practicing deep breathing, Taking a walk, Listening to music, Dancing
Name one healthy food that provides protein.
Any of: Eggs, Chicken, Fish, Beans, Nuts, Greek Yogurt
What is a plan for how you will spend and save your money called?
Budget
Who is one person you can talk to when you're struggling?
Friend
Mentor
How many disciples did Jesus have?
12
True or False: Getting enough sleep can help reduce stress
True
True or False: Drinking electrolytes all day is the BEST way to recover from physical activity
False
If you earn $100 and spend $67 how much money do you have left?
$33
True or False: Taking a few slow, deep breaths can help calm your body?
True
Who denied Jesus three times?
Peter
Name two healthy ways to manage stress
Prayer
Exercise
Name two benefits of regular physical activity.
Any of: Better heart health, More energy, Better mood, Better bone health, Better sleep
Name two expenses that should usually be prioritized before entertainment
Any of: Housing, Food, Transportation, Utilities, Medication, Debt/Payments
What is a trigger?
A person, place, feeling, or thought that increases the urge to return to unhealthy behaviors.
How many books are in the bible?
66
Any of: Making a schedule, Meal prep, Setting reminders, Breaking large tasks into smaller ones
What are the three main parts of a balanced meal?
Protein, Carbohydrates, and Fruits/Vegetables
A need is necessary for basic living or well-being while a want is something desirable but not essential.
Name two healthy coping skills you could use when experiencing a trigger.
Any of: Talking to someone, Exercising, Praying, Journaling, Removing yourself
What did Jesus say was the greatest commandment?
Love the Lord your God with all your heart, soul, and mind.
Name the "four A's" that can be used to respond to stress.
Avoid, Alter, Adapt, Accept
When comparing two similar food items where can you look to compare the amounts of sodium, sugar, or fat?
Nutrition Label
You earn $1,600 per month. Your necessary expenses are $1,350. If you save $100 how much remains for your other spending?
$150
What is the difference between a coping skill and avoidance?
A coping skill helps someone safely address or manage a problem while avoidance delays, ignores, or escapes a problem without resolving it.
Name three fruits of the Spirit.