MRT
What is the first step of freedom ladder?
honesty
What is life history vs. lifestyle
life history= no control
lifestyle= control
What wheel works best balanced?
The life wheel
What is the ability to overcome the resistance to change?
Mindfulness
8:00 p.m.
what does MRT stand for?
Moral Reconation Therapy
What is a complete sentence?
NO!!!!
List the 5 stages of change
1. No way, not now
2. Well, maybe
3. Getting ready
4. I'm doing it
5. The New Me
A set of simple strategies to detach from emotional pain?
Grounding
True or False: You are allowed to fill your prescription at any time?
False
Steps 6 & 9
What are the 5 components of the behavior chains?
1. situation
2. thoughts
3. feelings
4. actions
5. consequences
What are the 3 D's when dealing with urges/cravings?
Delay, Distract, Decide
refers to different sides of the self that can occur in both PTSD and substance use.
The split-self
If the Judge asks you a question, what do they know?
EVERYTHING!
How many hours are in a week?
168 hours
What is the moral of the wolf story?
Whichever wolf you feed is the one that grows, the one you don't feed, starves.
What does DBT stand for?
Dialectical Behavior Therapy
If you lie under oath, what is that called?
Perjury, DON'T DO IT!
What MRT step is all about beginning the process of healing the many injuries that you have inflicted on your relationships?
Step 5
How many steps are needed to complete your success plan?
8
Identify the 6 types of people you should have in your support circle. Hint: 3,2,1
3 people who support you
2 people who have been through something like you and made it out of addiction
1 person that you can call on at any time
What is coming to terms with something you don't agree with or have any control over?
Radical acceptance
What is the protocol when you have contact with law enforcement? How many hours do you have to report and who do you report it to?
24 hours to report. Report to Case Manager and probation