Inhale, exhale there is nothing to rush...
What is "Taking a breath"?
I embrace myself without judgment...
What is "Acceptance"?
This is used at JAIA to create a safe space...
What are the "3 Agreements"?
A simplified affirmation that uses very few words so it can be repeated and remembered easily ...
What is a "Mantra"?
Seeds For Your Soul Saturday guest speaker who spoke about Nutrition ...
Who is "Jaimie Lafferty"?
A guide for how you want to be, live, and show up in the world...
What is an "Intention Statement"?
I set limits for myself in relationships...
What is a "Boundary"?
" What is said here stays here...."
What is a "Confidentiality"?
It is not about one person being in charge or always getting his or her way....
What is "Mindful Partnership"?
The 3 social media platforms that JAIA is on...
What are "Instagram, Facebook, TikTok"?
It boosts my self-esteem and helps me overcome self-sabotage...
What is an "Affirmation"?
Eliminates blaming, judging, and seeing myself as helpless and powerless
What is the "Principle of Ownership"?
"Lose judgment of yourself and others ...."
What is "Unconditional Acceptance"?
The affirming phrase that ends WhatApp messages from Coach Chinue...
Who is "You Matter"?
To partner and co-create to promote mindful healthy and safe communities through transformative personal and leadership development ...
What is " JAIA's Mission"?
S.T.O.P! Take a breath, observe, process...
What is an "acronym that supports mindfulness"?
I do what is right even when no one is looking ...
What is the principle of "Integrity"?
These fraises come before ..." JUST AS I AM"...
What is "I Am POWERFUL, I AM SUCCESSFUL, I AM CREATIVE, I AM WORTHY, I AM LOVED, I AM GOOD ENOUGH, I AM SMART ENOUGH"
Blue, White, Green, and Yellow represent...
What are "JAIA Colors"?
One is a feeling from doing and one is a feeling from the thought of being...
What is a "Guilt & Shame"?
Beliefs that guide or motivate attitudes or actions...
What are "Values"?
a fundamental belief held by people that underlies a particular manner of thinking or acting ...
What is a "Universal Life Principle"?
On one accord, confirming the acceptance of the JAIA Mantra ...
What is the " JAI-5ive"?
The YOUth that supports facilitation ...
Who are " Peer Educators"?
What is the work assigned to you for you on a weekly basis?
What is " Heartwork"?